Minoru Centre for Active Living Fitness Centre Open House

Saturday, January 11, 2020

7am-9pm

Free admission all day to the Fitness Centre **must 13 years and older and have a fitness orientation.

  • Facility Guided Tours all day
  • Fitness vendor demonstrations
  • Fitness orientations (sign up required in advance)
  • Membership promotion: Sign up for a 6 month or 1 year annual pass and receive a fitness towel free.
  • Richmond Fitness and Wellness Association Display

 

Free Fitness Classes:

 

TIMECLASS
8:45 – 9:45amYoga
9:15 – 10:00amSynrgy Burn
9:30 – 10:30amTotal Body Conditioning
10:45 – 11:45amPower Fit
1:15 – 2:00pmSynrgy Circuit
5:30 – 6:00pmSynrgy Express

 

Free ‘Try It’ Fitness Classes

 

Pavilion Room (limited to 20 spaces)

Every 30 minutes starting at 12pm. Last class starts at 5:30pm

TIMECLASS
12:00 – 12:30pmZumba
12:30 – 1:00pmBody Blast
1:00 – 1:30pmDance/Zumba
1:30 – 2:00pmStep
2:00 – 2:30pmStretch
2:30 – 3:00pmHIIT
3:00 – 3:30pm
3:30 – 4:00pmDance Fit
4:00 – 4:30pmDance
4:30 – 5:00pmEase into Fitness
5:00 – 5:30pmPound
5:30 – 6:00pmPound